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Things You Should Know About Seasonal Depression

Things You Should Know About Seasonal Depression

Seasonal Affective Disorder (SAD) is a type of depression that occurs around the same time every year. SAD is characterized by a repeating seasonal pattern that lasts for 4-5 months each year. Individuals suffering from SAD should get counseling from behavioral health care providers in Parkville, Maryland to address the underlying reasons for their depression.

Primal Point LLC will share with you the signs and symptoms of SAD:

  • Appetite and weight fluctuations
  • Loss of interest in hobbies and activities
  • Feelings of worthlessness, guilt, or hopelessness
  • Suicide and death are frequently on my mind
  • Sleeping difficulties and low energy levels

Oversleeping, weight gain, low energy levels, and changes in appetite with a yearning for carbs are common signs of fall and winter-onset SAD. With the help of psychiatry, you could diagnose and better understand a person with seasonal depression.

There are several treatments available to help people deal with seasonal depression. Depression medication, psychotherapy, sun therapy, and increasing vitamin D consumption are all examples.

If you believe you or a loved one has a seasonal affective disorder, our behavioral health in Maryland can help you get through this trying time. SAD must be treated since all forms of depression impair people’s ability to live their lives fully, enjoy their families, and function well at work.

To make an appointment, please call us or visit our website to learn more about our behavioral health and primary care.

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