Did you know that nearly one in five Americans live with mental illness? According to research, the average American has a 47.4% chance of having a mental health disorder. If you or your loved one is suffering from a mental health issue, it’s somet...
Read More ›Seasonal Affective Disorder (SAD) is a type of depression that occurs around the same time every year. SAD is characterized by a repeating seasonal pattern that lasts for 4-5 months each year. Individuals suffering from SAD should get counseling from...
Read More ›There are times when our mind is clouded with negative thoughts, especially when we feel stressed and lonely. We start to doubt our choices and capabilities in life, which leads us to question our decisions if it is right or wrong, enough or lacking....
Read More ›Seeing something violent, not feeling secure in your own house or community, getting abused, or living through a calamity such as a fire, a tragic accident, or a typhoon are just a few of the numerous causes of trauma. Trauma happens when an experien...
Read More ›Humans tend to be social creatures. Social connections are vital for both physical and emotional wellbeing. However, alone time also plays a vital role in a person’s mental health. Today, let’s learn about the importance of alone time in Maryland...
Read More ›Knowing how to make good decisions could be the key to living your best life. And feeling confident about these decisions, as well as making them in a timely manner, can save you a ton of time and hassle. As one of the licensed Behavioral Health Care...
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