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How to Deal with Maladaptive Daydreaming

How to Deal with Maladaptive Daydreaming

Maladaptive daydreaming is a condition coined by University of Haifa Professor Eliezer Somer in 2002. It manifests as excessive daydreaming that eventually hampers a person’s daily living. Although not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), some experts believe it’s a serious psychiatric illness that affects one’s quality of life. Intensive counseling and guidance might be needed for maladaptive daydreamers.

In 2020, a study revealed that the COVID-19 lockdowns have led to an increase in maladaptive daydreaming. Some triggers include self-isolation, depression, stress, and boredom. So, how can you deal with this condition? Primal Point LLC, one of the most trusted behavioral health care providers in Parkville, Maryland, provides some insights.

  • Communication
    Tell someone what you’re going through and consider their advice. Some maladaptive daydreamers say having a friend or family member monitor their daydreaming habits has helped them manage this behavior.
  • Social Integration
    Keep yourself socially engaged. Spend quality time with those you care about and enjoy every moment together.
  • Planning
    Make sure to do something every hour of the day. To start, plot a time for your daily responsibilities or chores beforehand. This way, you can focus on what’s more important like your job and family.
  • Professional Help
    Through proper behavioral health and primary care, a trained specialist can help you identify the root of your behavior and provide personalized interventions for faster recovery.

If you need quality behavioral health in Maryland, you have already come to the right place. Reach us now to learn more about what we do!

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